Fit To Trek
How to get your body and mind ready to take on your goals!
Let's face it - there are a LOT of online training programs out there.
Most of them focus on helping you lose weight, which is great.
What they don't give you though are the skills, the fitness, the mindset you need to take on some of your more challenging goals.
Losing weight is a game of science. If you eat the right things for long enough, and do the right type of exercise, get some sleep and take care of yourself, you'll probably lose fat over time.
What makes this training program different?
Every day for the next 30 days you are going to get a training program that will help you become stronger and fitter physically, but will also challenge you mentally to prepare you to take on the challenges ahead of you.
Whether it's a one day walk, or a multi day hike ahead of you, you're going to need to do things a bit differently from your regular gym sessions to be at the top of your game.
Are you ready to take on the challenge?
Ready to get your body Trek Fit?
Matt Jolley